The race, in three figures
The race, in words
In the Pro division at Boston 2025, Rebecca Henshaw crossed the line in 1:19:46: 63rd of 159 women, faster than 60% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 28th of 159. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Boston gained about 2:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:05v median −0:25
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Block 02 8:19Running 2 4:36v median +0:03
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Block 03 10:28Running 3 5:00v median +0:06
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Block 04 9:15Running 4 4:50v median +0:01
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Block 05 9:28Running 5 4:40v median −0:20
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Block 06 6:45Running 6 4:38v median −0:17
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Block 07 8:28Running 7 4:39v median −0:19
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Block 08 11:05Running 8 5:00v median −0:23
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 158
A pace, not a person: at every mat, the middle of the 158 women who finished.