The race, in three figures
The race, in words
1:12:36 at Boston 2025 put Max Isaak & Robert Ranaldi 119th of 224 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Boston gave the field time back: about 1:43 faster than the average race this season, by 116 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 5:45v median +0:23
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Block 02 6:42Running 2 4:32v median +0:09
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Block 03 9:34Running 3 4:47v median −0:05
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Block 04 8:05Running 4 5:14v median +0:18
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Block 05 8:54Running 5 4:52v median −0:05
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Block 06 6:41Running 6 5:02v median +0:16
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Block 07 9:02Running 7 4:55v median +0:03
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Block 08 9:20Running 8 5:13v median +0:05
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 223
A pace, not a person: at every mat, the middle of the 223 men's teams who finished.