The race, in three figures
The race, in words
1:50:20 at Maastricht 2025 put Lizzy Van Winden & Marieke Koene 305th of 329 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:58, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Maastricht gained about 1:21.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:07v median +1:11
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Block 02 9:25Running 2 7:18v median +1:30
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Block 03 12:38Running 3 7:46v median +1:44
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Block 04 13:38Running 4 8:08v median +1:57
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Block 05 13:30Running 5 8:15v median +1:47
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Block 06 10:06Running 6 7:57v median +1:39
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Block 07 13:35Running 7 8:11v median +1:51
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Block 08 14:41Running 8 8:50v median +2:05
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 317
A pace, not a person: at every mat, the middle of the 317 women's teams who finished.