The race, in three figures
The race, in words
A top 10% finish for Milton Davison & Chris Beck & Taku Harada & Sunny Williams at Boston 2025: 54:09, 2nd of 56 men's teams in the Relay division.
The sandbag lunges were where this race was made, 1:42 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 3:31, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:04v median −0:57
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Block 02 4:32Running 2 3:12v median −0:46
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Block 03 5:38Running 3 3:13v median −0:41
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Block 04 7:11Running 4 3:10v median −0:38
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Block 05 6:55Running 5 3:05v median −0:56
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Block 06 4:26Running 6 3:23v median −0:52
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Block 07 5:40Running 7 3:22v median −0:44
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Block 08 8:19Running 8 3:31v median −0:56
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 54
A pace, not a person: at every mat, the middle of the 54 men's teams who finished.