The race, in three figures
The race, in words
Sarah Rak & Spencer Rak finished in the top 10% of the field at Boston 2025, in 1:07:14 for 91st of 1,259 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 92% of the field.
Boston ran fast: the 635 teams who also raced elsewhere this season were about 1:35 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:30v median −1:12
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Block 02 6:15Running 2 4:18v median −1:07
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Block 03 8:30Running 3 4:22v median −1:20
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Block 04 7:13Running 4 4:16v median −1:29
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Block 05 8:31Running 5 4:20v median −1:31
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Block 06 5:50Running 6 4:28v median −1:18
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Block 07 8:24Running 7 4:30v median −1:13
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Block 08 8:42Running 8 4:40v median −1:27
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 1250
A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.