The race, in three figures
The race, in words
Lauren Sposili & Lexi Windwer & Ella Rockstad & Dawa Gyalpo finished in the top 10% of the field at Boston 2025, in 1:08:48 for 5th of 84 women's teams in the Relay division.
The wall balls were the standout, 2:09 quicker than the median and 6th of 84. Stronger after halfway: 3:44 better against the middle of the field than before it. Quick through the roxzone: 4:00, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:51v median −0:22
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Block 02 6:26Running 2 4:53v median −0:06
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Block 03 10:20Running 3 4:00v median −0:50
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Block 04 7:55Running 4 3:54v median −0:48
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Block 05 8:10Running 5 3:50v median −1:09
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Block 06 5:39Running 6 4:20v median −0:55
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Block 07 7:11Running 7 3:54v median −0:55
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Block 08 8:20Running 8 4:19v median −1:22
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women's teams who finished.