The race, in three figures
The race, in words
Megan O'Connor & Katie O'Connell & Carolina Traynor & Larkin Gillespie finished 19th of 84 women's teams in the Relay division at Boston 2025, in 1:16:52, faster than 77% of the field.
The sandbag lunges were where this race was made, 0:55 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 4:24, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 5:55v median −0:18
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Block 02 7:13Running 2 4:26v median −0:33
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Block 03 11:02Running 3 4:28v median −0:22
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Block 04 8:34Running 4 4:03v median −0:39
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Block 05 10:10Running 5 4:51v median −0:08
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Block 06 5:57Running 6 4:31v median −0:44
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Block 07 7:48Running 7 4:43v median −0:06
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Block 08 10:21Running 8 4:47v median −0:54
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Women · n = 81
A pace, not a person: at every mat, the middle of the 81 women's teams who finished.