The race, in three figures
The race, in words
1:10:08 at Boston 2025 put Charles Tongate & Laurie Tongate 150th of 1,259 mixed teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Boston gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:54v median −0:48
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Block 02 6:23Running 2 4:42v median −0:43
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Block 03 8:20Running 3 5:02v median −0:40
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Block 04 7:52Running 4 4:55v median −0:50
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Block 05 9:18Running 5 4:54v median −0:57
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Block 06 6:24Running 6 4:59v median −0:47
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Block 07 7:32Running 7 4:53v median −0:50
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Block 08 9:17Running 8 5:04v median −1:03
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 1250
A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.