The race, in three figures
The race, in words
Tracy Parmar & Shelby Burns & Lester Parmar & Adam Burns finished 19th of 95 mixed teams in the Relay division at Boston 2025, in 1:10:31, faster than 80% of the field.
The sandbag lunges were where this race was made, 3:57 ahead of the median. Stronger after halfway: 3:44 better against the middle of the field than before it. 8:23 in the roxzone was slower than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:17v median −1:32
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Block 02 7:18Running 2 4:00v median −0:26
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Block 03 9:32Running 3 3:52v median −0:30
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Block 04 8:53Running 4 4:02v median −0:25
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Block 05 9:04Running 5 4:12v median −0:30
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Block 06 7:03Running 6 4:49v median −0:02
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Block 07 4:03Running 7 3:59v median −0:51
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Block 08 7:55Running 8 3:49v median −1:16
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Mixed · n = 93
A pace, not a person: at every mat, the middle of the 93 mixed teams who finished.