The race, in three figures
The race, in words
1:10:48 at Boston 2025 put Joe Reynolds & Melissa Flanagan & Justin Messina & Jackie Greer 20th of 95 mixed teams in the Relay division, ahead of 79% of the field.
The wall balls were the standout, 1:36 quicker than the median and 17th of 95. Stronger after halfway: 4:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:08v median −0:41
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Block 02 6:59Running 2 4:23v median −0:03
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Block 03 8:43Running 3 4:04v median −0:18
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Block 04 8:59Running 4 4:40v median +0:13
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Block 05 9:22Running 5 4:57v median +0:15
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Block 06 5:24Running 6 3:58v median −0:53
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Block 07 8:13Running 7 4:37v median −0:13
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Block 08 8:42Running 8 4:25v median −0:40
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 93
A pace, not a person: at every mat, the middle of the 93 mixed teams who finished.