The race, in three figures
The race, in words
In the Relay division at Boston 2025, Vanessa Conti & Ryan Romich & Andre Tongo & Kim Garcia crossed the line in 1:12:12: 25th of 95 mixed teams, faster than 74% of the field.
The SkiErg was the standout, 1:18 quicker than the median and 1st of 95. The burpee broad jumps cost the most time: 1:10 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 5:05v median −0:44
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Block 02 7:05Running 2 4:43v median +0:17
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Block 03 7:27Running 3 3:40v median −0:42
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Block 04 10:03Running 4 3:59v median −0:28
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Block 05 7:49Running 5 4:05v median −0:37
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Block 06 7:06Running 6 5:08v median +0:17
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Block 07 8:20Running 7 4:50v median +0:00
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Block 08 10:48Running 8 4:22v median −0:43
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Mixed · n = 93
A pace, not a person: at every mat, the middle of the 93 mixed teams who finished.