The race, in three figures
The race, in words
Sean McNamara & Kellyn McNamara & Aleksandra Syssoev & Kosta Hitollari finished 38th of 95 mixed teams in the Relay division at Boston 2025, in 1:15:11, faster than 60% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 48% on the runs. The sandbag lunges were where this race was made, 0:55 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:20v median −0:29
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Block 02 6:24Running 2 4:42v median +0:16
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Block 03 9:20Running 3 4:57v median +0:35
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Block 04 8:46Running 4 4:12v median −0:15
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Block 05 9:26Running 5 4:50v median +0:08
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Block 06 6:39Running 6 5:01v median +0:10
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Block 07 8:13Running 7 5:07v median +0:17
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Block 08 10:01Running 8 4:49v median −0:16
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 93
A pace, not a person: at every mat, the middle of the 93 mixed teams who finished.