The race, in three figures
The race, in words
1:30:16 at Boston 2025 put Samwel Gitundu & Ashlyn Howard & Colleen Dalton & Robert Raitano Jr 73rd of 95 mixed teams in the Relay division.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:26 behind the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:01Running 1 5:54v median +0:05
-
Block 02 7:58Running 2 5:25v median +0:59
-
Block 03 10:41Running 3 5:10v median +0:48
-
Block 04 12:24Running 4 4:04v median −0:23
-
Block 05 10:30Running 5 5:36v median +0:54
-
Block 06 7:25Running 6 5:24v median +0:33
-
Block 07 10:25Running 7 4:15v median −0:35
-
Block 08 13:51Running 8 5:01v median −0:04
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Mixed · n = 93
A pace, not a person: at every mat, the middle of the 93 mixed teams who finished.