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Von Vongnak

LAO W 40-44 n = 1290
Finish · net time
2:23:03
+47:49 v median 1:35:14
Course −2:20 v season average ±0:22 · 670 athletes
Women
1248/1290
40-44
150/157
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
13%
Stations
Biggest gain
1000m Row
+0:35
v median
1089/1290
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
1227/1290
Rank

The race, in words

Von Vongnak finished 1,248th of 1,290 women in the Open division at Boston 2025, in 2:23:03.

On the sandbag lunges the field had the edge, by 3:39. The race faded late: the second half went 15:24 worse against the middle of the field than the first. The roxzone cost time: 12:09, behind 96% of the field.

Boston gave the field time back: about 2:20 faster than the average race this season, by 670 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:56
    Running 1 7:57
    v median +1:20
    v median +0:43
  2. Block 02 10:56
    Running 2 6:52
    v median +1:23
    v median +1:31
  3. Block 03 14:40
    Running 3 7:27
    v median +1:41
    v median +1:04
  4. Block 04 18:13
    Running 4 9:43
    v median +3:54
    v median +1:55
  5. Block 05 21:51
    Running 5 15:48
    v median +9:53
    1000m Row 6:03
    v median +0:35
  6. Block 06 14:47
    Running 6 11:33
    v median +5:45
    v median +1:04
  7. Block 07 16:07
    Running 7 7:25
    v median +1:43
    v median +3:39
  8. Block 08 20:31
    Running 8 10:53
    v median +4:32
    Wall Balls 9:38
    v median +2:33

Roxzone, per block

Approach · Exit 12:09

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
1:58
0:30 1:28
B3 · 50m Sled Pull
2:26
0:43 1:43
B4 · 80m Burpee Broad Jump
1:56
0:36 1:20
B5 · 1000m Row
1:31
0:24 1:07
B6 · 200m Farmers Carry
1:32
0:50 0:42
B7 · 100m Sandbag Lunges
1:51
1:11 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1268

A pace, not a person: at every mat, the middle of the 1,268 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:52 behind

Elsewhere

The board

Individual Open · Women at Boston 2025

See this race on page 25
Source Unofficial
Event
Boston 2025
Division
HYROX
Contest
H_LR3MS4JICD3
Measured against
Women · n = 1290