The race, in three figures
The race, in words
2:23:08 at Boston 2025 put Yash Shah 1,432nd of 1,463 men in the Open division.
The sandbag lunges cost the most time: 6:45 slower than the median. A harder second half: 15:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:53, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Boston gained about 2:03. 25:56 slower than at Mumbai 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:47Running 1 7:40v median +1:48
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Block 02 10:42Running 2 7:04v median +2:12
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Block 03 16:12Running 3 7:59v median +2:42
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Block 04 16:46Running 4 7:24v median +2:09
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Block 05 14:34Running 5 8:56v median +3:29
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Block 06 10:27Running 6 7:49v median +2:31
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Block 07 19:57Running 7 8:03v median +2:49
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Block 08 29:58Running 8 16:10v median +10:11
Roxzone, per block
Approach · Exit 11:53
Against the middle of your field
Men · n = 1443
A pace, not a person: at every mat, the middle of the 1,443 men who finished.