Skip to content

Shaka Dennis & sarah carlson — Boston 2025

Mixed 35-39 n = 1259
Finish · net time
1:18:38
−4:29 v median 1:23:07
Course −1:35 v season average ±0:24 · 635 teams
Mixed
444/1259
35-39
90/264
Field beaten
65%

The race, in three figures

Field beaten
40%
Runs
96%
Stations
Biggest gain
50m Sled Pull
−1:22
v median
32/1259
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
446/1259
Rank

The race, in words

In the Doubles Open division at Boston 2025, Shaka Dennis & sarah carlson crossed the line in 1:18:38: 444th of 1,259 mixed teams, faster than 65% of the field.

A station race more than a running one: 96% of the field beaten on the stations, against 40% on the runs. The sled pull was the standout, 1:22 quicker than the median and 32nd of 1,259. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

Boston gave the field time back: about 1:35 faster than the average race this season, by 635 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 7:57
    v median +1:15
    v median −0:16
  2. Block 02 7:39
    Running 2 6:05
    v median +0:40
    v median −0:25
  3. Block 03 8:59
    Running 3 6:06
    v median +0:24
    v median −1:22
  4. Block 04 8:34
    Running 4 6:17
    v median +0:32
    v median −1:04
  5. Block 05 10:22
    Running 5 6:03
    v median +0:12
    1000m Row 4:19
    v median −0:27
  6. Block 06 7:22
    Running 6 5:40
    v median −0:06
    v median −0:07
  7. Block 07 8:51
    Running 7 5:39
    v median −0:04
    v median −0:37
  8. Block 08 9:22
    Running 8 5:36
    v median −0:31
    Wall Balls 3:46
    v median −1:08

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
1:09
0:23 0:46
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
0:42
0:14 0:28
B5 · 1000m Row
0:33
0:08 0:25
B6 · 200m Farmers Carry
0:43
0:20 0:23
B7 · 100m Sandbag Lunges
0:32
0:22 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1250

A pace, not a person: at every mat, the middle of the 1,250 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:29 ahead

Elsewhere

Source Official
Event
Boston 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JICD4
Measured against
Mixed · n = 1259