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Boston / HYROX DOUBLES / Season 8 (2025/26)

Mike Ngarambe & Melikke Van Alstyne — Boston

Mike Ngarambe Melikke Van Alstyne
M 30-34 n = 734
Finish · net time
1:38:29
+21:10 v median 1:17:19
Men
680/734
30-34
171/181
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
1000m Row
−0:06
v median
278/734
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
574/734
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 6:07
    v median +0:02
    1000m SkiErg 4:26
    v median +0:21
  2. Block 02 7:42
    Running 2 5:35
    v median +0:34
    50m Sled Push 2:07
    v median +0:22
  3. Block 03 11:05
    Running 3 6:57
    v median +1:34
    50m Sled Pull 4:08
    v median +0:28
  4. Block 04 10:45
    Running 4 7:18
    v median +1:53
    80m Burpee Broad Jump 3:27
    v median +0:24
  5. Block 05 13:07
    Running 5 8:43
    v median +3:10
    1000m Row 4:24
    v median −0:06
  6. Block 06 9:29
    Running 6 7:39
    v median +2:11
    200m Farmers Carry 1:50
    v median +0:09
  7. Block 07 11:59
    Running 7 7:58
    v median +2:34
    100m Sandbag Lunges 4:01
    v median +0:38
  8. Block 08 14:24
    Running 8 9:17
    v median +3:30
    Wall Balls 5:07
    v median +0:25

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:29
0:05 0:24
B2 · 50m Sled Push
1:47
0:22 1:25
B3 · 50m Sled Pull
2:04
0:27 1:37
B4 · 80m Burpee Broad Jump
1:45
0:24 1:21
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:14
0:35 0:39
B7 · 100m Sandbag Lunges
1:00
0:35 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:10 behind
Source Official
Event
Boston
Division
HYROX DOUBLES
Contest
HD_LR3MS4JICD3
Measured against
Men · n = 734