The race, in three figures
The race, in words
1:07:41 at Mumbai 2025 won the 25–29 age group for Oumar Ba, first of 30.
Nowhere gained more than the sled pull: 4:15 on the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:20v median −0:21
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Block 02 7:33Running 2 4:12v median −1:36
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Block 03 8:52Running 3 4:17v median −2:10
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Block 04 7:48Running 4 4:17v median −2:05
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Block 05 8:44Running 5 4:23v median −1:58
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Block 06 6:22Running 6 4:17v median −1:44
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Block 07 7:58Running 7 4:24v median −1:54
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Block 08 9:02Running 8 4:22v median −2:41
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 88
A pace, not a person: at every mat, the middle of the 88 men who finished.