The race, in three figures
The race, in words
Swezial D'Souza finished 6th of 26 women in the Pro division at Mumbai 2025, in 1:37:09, faster than 77% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 50% on the stations. The sandbag lunges were where this race was made, 0:59 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:19v median −0:47
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Block 02 10:45Running 2 4:44v median −1:54
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Block 03 14:14Running 3 5:08v median −1:53
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Block 04 11:57Running 4 5:01v median −2:03
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Block 05 11:26Running 5 5:11v median −2:06
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Block 06 8:50Running 6 5:06v median −1:51
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Block 07 11:22Running 7 5:06v median −2:05
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Block 08 13:57Running 8 5:25v median −2:26
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women who finished.