The race, in three figures
The race, in words
Sebastian Varghese finished in the top 10% of the field at Mumbai 2025, in 1:25:48 for 72nd of 851 men in the Open division.
The wall balls were the standout, 4:12 quicker than the median and 21st of 851. Paced to finish: the second half went 5:01 better against the middle of the field than the first.
Athletes who raced both Mumbai 2025 and Delhi 2025 were 4:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:33v median −0:31
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Block 02 9:10Running 2 5:25v median −0:54
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Block 03 11:35Running 3 5:46v median −1:34
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Block 04 9:23Running 4 5:50v median −1:15
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Block 05 10:54Running 5 5:36v median −1:38
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Block 06 7:26Running 6 5:25v median −1:31
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Block 07 10:10Running 7 5:34v median −1:29
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Block 08 10:48Running 8 5:43v median −2:11
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Men · n = 830
A pace, not a person: at every mat, the middle of the 830 men who finished.