The race, in three figures
The race, in words
1:13:41 at Mumbai 2025 put Vidushi Kumar & Ingvild Erdal 5th of 16 women's teams in the Doubles Pro division, ahead of 69% of the field.
The sandbag lunges were the standout, 1:35 quicker than the median and 3rd of 16. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:25v median −0:20
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Block 02 9:04Running 2 6:32v median +1:05
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Block 03 9:22Running 3 5:16v median −0:26
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Block 04 7:50Running 4 5:13v median −0:26
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Block 05 10:21Running 5 5:15v median −0:27
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Block 06 6:56Running 6 5:11v median −0:25
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Block 07 8:33Running 7 5:26v median −0:24
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Block 08 9:14Running 8 5:23v median −0:25
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 16
A pace, not a person: at every mat, the middle of the 16 women's teams who finished.