The race, in three figures
The race, in words
Daniel Seymour & Naren Lalji & Ashmit Shrivastava & Pratyush Upadhyay finished 7th of 39 men's teams in the Relay division at Mumbai 2025, in 1:19:35, faster than 82% of the field.
The sled push was where this race was made, 1:32 ahead of the median. The burpee broad jumps cost the most time: 0:43 slower than the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:13v median −0:22
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Block 02 7:32Running 2 4:50v median −0:37
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Block 03 10:42Running 3 5:29v median −0:20
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Block 04 10:42Running 4 4:25v median −1:10
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Block 05 9:24Running 5 4:54v median −0:39
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Block 06 8:02Running 6 5:26v median −0:29
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Block 07 9:00Running 7 4:19v median −1:31
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Block 08 11:46Running 8 5:35v median −0:23
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 20
A pace, not a person: at every mat, the middle of the 20 men's teams who finished.