The race, in three figures
The race, in words
A top 10% finish for Cássio Mota at Sao Paulo 2025: 1:13:09, 21st of 383 men in the Open division.
The sandbag lunges were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 5:05, ahead of 98% of the field.
Sao Paulo cost the whole field time: about 5:07 more than the average race this season, going by 131 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:14v median +0:28
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Block 02 6:52Running 2 3:45v median −1:11
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Block 03 9:04Running 3 4:06v median −1:18
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Block 04 8:35Running 4 4:05v median −1:19
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Block 05 8:52Running 5 4:19v median −1:11
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Block 06 6:29Running 6 4:24v median −0:58
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Block 07 7:50Running 7 4:23v median −1:00
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Block 08 11:01Running 8 4:48v median −1:20
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.