The race, in three figures
The race, in words
1:56:35 at Mumbai 2025 put Vandana Fernandes & Vaishali Kotwal & Duraiya Lokhandwala & Supriya Kolwalkar 10th of 16 women's teams in the Relay division.
The burpee broad jumps cost the most time: 2:19 slower than the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 3:43v median +0:05
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Block 02 12:28Running 2 7:25v median +0:45
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Block 03 16:14Running 3 7:49v median +1:05
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Block 04 17:58Running 4 7:48v median +1:07
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Block 05 12:07Running 5 6:15v median −0:19
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Block 06 10:15Running 6 7:50v median +0:41
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Block 07 15:12Running 7 7:47v median +0:42
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Block 08 14:04Running 8 7:02v median +0:19
Roxzone, per block
Approach · Exit 8:46
Against the middle of your field
Women · n = 13
A pace, not a person: at every mat, the middle of the 13 women's teams who finished.