The race, in three figures
The race, in words
In the Open division at Sao Paulo 2025, Howard Luis crossed the line in 1:24:28: 123rd of 383 men, faster than 68% of the field.
The sled pull was where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 3:52 better against the middle of the field than the first.
Sao Paulo ran slow: the 131 athletes who also raced elsewhere this season were about 5:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 6:03v median +1:17
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Block 02 8:54Running 2 6:13v median +1:17
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Block 03 10:00Running 3 5:02v median −0:22
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Block 04 9:58Running 4 4:42v median −0:42
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Block 05 9:28Running 5 4:59v median −0:31
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Block 06 6:58Running 6 4:44v median −0:38
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Block 07 10:05Running 7 4:47v median −0:36
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Block 08 12:06Running 8 5:32v median −0:36
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.