The race, in three figures
The race, in words
Gavin French took 3rd of 11 in the 50–54 age group at Sao Paulo 2025, in 1:25:24.
Legs and stations told different stories: 81% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. Quick through the roxzone: 5:46, ahead of 92% of the field.
This was a slow day in Sao Paulo. Measured against their other races this season, the people who raced here lost about 5:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:31v median −0:15
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Block 02 6:50Running 2 4:24v median −0:32
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Block 03 9:38Running 3 4:37v median −0:47
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Block 04 12:40Running 4 4:44v median −0:40
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Block 05 9:58Running 5 4:49v median −0:41
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Block 06 7:50Running 6 4:46v median −0:36
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Block 07 9:30Running 7 4:47v median −0:36
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Block 08 14:12Running 8 5:23v median −0:45
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.