The race, in three figures
The race, in words
Raul Goncalves finished 214th of 383 men in the Open division at Sao Paulo 2025, in 1:33:19.
Legs and stations told different stories: 66% of the field beaten on the runs, 24% on the stations. On the burpee broad jumps the field had the edge, by 3:01. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Sao Paulo ran slow: the 131 athletes who also raced elsewhere this season were about 5:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:24v median −0:22
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Block 02 7:31Running 2 4:38v median −0:18
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Block 03 12:04Running 3 5:38v median +0:14
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Block 04 14:12Running 4 5:15v median −0:09
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Block 05 10:25Running 5 5:36v median +0:06
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Block 06 7:01Running 6 4:49v median −0:33
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Block 07 10:31Running 7 5:00v median −0:23
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Block 08 14:50Running 8 5:28v median −0:40
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.