The race, in three figures
The race, in words
1:44:28 at Sao Paulo 2025 put Marcos De Casaes 294th of 383 men in the Open division.
The sandbag lunges cost the most time: 2:26 slower than the median. A harder second half: 7:30 more lost to the middle of the field after halfway than before it.
Sao Paulo cost the whole field time: about 5:07 more than the average race this season, going by 131 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:17v median +0:31
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Block 02 8:30Running 2 5:12v median +0:16
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Block 03 11:25Running 3 5:25v median +0:01
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Block 04 13:07Running 4 5:29v median +0:05
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Block 05 10:47Running 5 5:46v median +0:16
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Block 06 8:18Running 6 5:57v median +0:35
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Block 07 18:34Running 7 10:34v median +5:11
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Block 08 14:58Running 8 6:57v median +0:49
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.