The race, in three figures
The race, in words
In the Doubles Open division at Sao Paulo 2025, Nicolas Vogel & Willian Alba crossed the line in 1:09:12: 30th of 152 men's teams, faster than 80% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 5:34, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:46v median −0:12
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Block 02 5:50Running 2 4:29v median −0:29
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Block 03 8:17Running 3 4:59v median −0:20
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Block 04 7:50Running 4 5:07v median −0:13
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Block 05 9:35Running 5 5:13v median −0:14
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Block 06 6:37Running 6 4:57v median −0:21
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Block 07 7:45Running 7 4:52v median −0:32
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Block 08 9:02Running 8 5:26v median −0:20
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 151
A pace, not a person: at every mat, the middle of the 151 men's teams who finished.