The race, in three figures
The race, in words
1:45:10 at Sao Paulo 2025 put Ivan Depoian Dionysio 301st of 383 men in the Open division.
If there was time left out there, it was on the sled pull, 2:22 behind the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Sao Paulo ran slow: the 131 athletes who also raced elsewhere this season were about 5:07 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:18v median +0:32
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Block 02 9:25Running 2 5:38v median +0:42
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Block 03 14:19Running 3 6:19v median +0:55
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Block 04 13:08Running 4 6:28v median +1:04
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Block 05 11:31Running 5 6:27v median +0:57
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Block 06 9:16Running 6 6:21v median +0:59
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Block 07 11:51Running 7 6:22v median +0:59
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Block 08 15:08Running 8 7:43v median +1:35
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.