The race, in three figures
The race, in words
In the Open division at Sao Paulo 2025, Pherola Lourenço crossed the line in 1:33:16: 44th of 112 women, faster than 61% of the field.
The sled pull was where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:41v median −0:40
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Block 02 7:57Running 2 5:31v median +0:01
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Block 03 10:56Running 3 5:57v median +0:06
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Block 04 14:02Running 4 6:07v median +0:10
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Block 05 11:20Running 5 5:52v median −0:10
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Block 06 8:10Running 6 5:53v median +0:00
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Block 07 10:27Running 7 5:53v median −0:05
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Block 08 12:49Running 8 6:47v median +0:05
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 112
A pace, not a person: at every mat, the middle of the 112 women who finished.