The race, in three figures
The race, in words
1:28:49 at Sao Paulo 2025 put Hiago Capobiango & Rodrigo Cruz & Raisa Araujo & Laís Chinen 20th of 25 mixed teams in the Relay division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 20% on the stations. Nowhere gained more than the SkiErg: 0:34 on the median. The sandbag lunges cost the most time: 2:34 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:38v median −0:31
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Block 02 7:40Running 2 5:22v median +0:34
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Block 03 9:33Running 3 4:52v median +0:09
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Block 04 13:02Running 4 5:32v median +0:51
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Block 05 10:52Running 5 5:45v median +0:52
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Block 06 6:16Running 6 4:36v median −0:39
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Block 07 13:34Running 7 6:16v median +0:58
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Block 08 10:18Running 8 5:25v median −0:03
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.