The race, in three figures
The race, in words
A top 10% finish for Manikantan Narayanan & Rajalakshmi Swaminathan at Mumbai 2025: 1:09:50, 5th of 210 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 5:37, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 2:38v median −0:53
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Block 02 6:44Running 2 4:45v median −2:22
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Block 03 9:05Running 3 4:50v median −2:58
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Block 04 7:26Running 4 4:46v median −2:53
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Block 05 9:56Running 5 4:45v median −3:06
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Block 06 6:11Running 6 4:43v median −3:05
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Block 07 8:06Running 7 4:46v median −3:03
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Block 08 9:43Running 8 4:48v median −3:25
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Mixed · n = 207
A pace, not a person: at every mat, the middle of the 207 mixed teams who finished.