The race, in three figures
The race, in words
A top 10% finish for Justin Lim & Tammy Wham at Mumbai 2025: 1:12:19, 9th of 210 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Time in the roxzone, 5:34, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:47v median −0:44
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Block 02 7:17Running 2 5:09v median −1:58
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Block 03 9:25Running 3 5:31v median −2:17
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Block 04 8:08Running 4 5:25v median −2:14
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Block 05 10:07Running 5 5:39v median −2:12
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Block 06 7:14Running 6 5:25v median −2:23
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Block 07 8:24Running 7 5:30v median −2:19
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Block 08 9:23Running 8 5:58v median −2:15
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 207
A pace, not a person: at every mat, the middle of the 207 mixed teams who finished.