The race, in three figures
The race, in words
A top 10% finish for Minwa Alawadhi at Mumbai 2025: 1:31:27, 20th of 322 women in the Open division.
The wall balls were the standout, 4:47 quicker than the median and 14th of 322. Paced to finish: the second half went 6:36 better against the middle of the field than the first. Quick through the roxzone: 6:41, ahead of 95% of the field.
This was a slow day in Mumbai. Measured against their other races this season, the people who raced here lost about 5:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 2:46v median −0:48
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Block 02 9:27Running 2 5:28v median −1:55
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Block 03 13:05Running 3 5:53v median −2:12
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Block 04 11:28Running 4 5:53v median −2:06
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Block 05 12:16Running 5 5:48v median −2:30
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Block 06 8:24Running 6 5:38v median −2:24
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Block 07 10:24Running 7 5:43v median −2:23
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Block 08 11:11Running 8 5:52v median −2:58
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 318
A pace, not a person: at every mat, the middle of the 318 women who finished.