The race, in three figures
The race, in words
A top 10% finish for Sam Nicholson at Perth 2025: 1:10:07, 21st of 307 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:45 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 5:58, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:23v median −0:37
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Block 02 6:34Running 2 3:47v median −0:41
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Block 03 7:47Running 3 3:55v median −0:52
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Block 04 8:50Running 4 3:56v median −0:52
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Block 05 8:35Running 5 3:58v median −1:04
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Block 06 5:36Running 6 3:48v median −1:02
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Block 07 7:29Running 7 3:50v median −1:00
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Block 08 10:35Running 8 4:09v median −1:06
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.