The race, in three figures
The race, in words
Carl Douglas finished in the top 10% of the field at Perth 2025, in 1:11:28 for 32nd of 307 men in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the sandbag lunges: 0:54 on the median. Time in the roxzone, 5:58, was faster than 95% of the field.
The fastest of 2 finishes in the Open division for Carl Douglas.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:59v median −1:01
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Block 02 5:52Running 2 3:28v median −1:00
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Block 03 8:31Running 3 3:44v median −1:03
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Block 04 9:31Running 4 3:53v median −0:55
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Block 05 8:36Running 5 3:52v median −1:10
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Block 06 5:44Running 6 3:38v median −1:12
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Block 07 8:09Running 7 3:39v median −1:11
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Block 08 11:10Running 8 3:48v median −1:27
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.