The race, in three figures
The race, in words
1:12:38 at Perth 2025 put Adrian Hills on the age-group podium: 3rd of 39 in the 40–44 age group.
A station race more than a running one: 94% of the field beaten on the stations, against 70% on the runs. The wall balls were the standout, 2:22 quicker than the median and 17th of 307. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
The field ran 2:40 faster at Perth 2025 than at Perth 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:46v median −0:14
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Block 02 7:50Running 2 4:14v median −0:14
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Block 03 8:30Running 3 4:39v median −0:08
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Block 04 8:46Running 4 4:36v median −0:12
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Block 05 9:12Running 5 4:33v median −0:29
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Block 06 5:57Running 6 4:22v median −0:28
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Block 07 7:56Running 7 4:27v median −0:23
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Block 08 8:59Running 8 4:19v median −0:56
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.