The race, in three figures
The race, in words
2:25:32 at Perth 2025 put Tom Kooy 137th of 137 men in the Pro division.
The burpee broad jumps cost the most time: 7:56 slower than the median. Paced to finish: the second half went 5:21 better against the middle of the field than the first. 16:18 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:41v median +1:22
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Block 02 14:20Running 2 6:00v median +2:00
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Block 03 19:18Running 3 7:02v median +2:41
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Block 04 19:29Running 4 7:09v median +2:48
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Block 05 13:33Running 5 7:29v median +3:03
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Block 06 10:50Running 6 7:01v median +2:39
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Block 07 19:50Running 7 7:53v median +3:30
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Block 08 21:39Running 8 8:45v median +4:09
Roxzone, per block
Approach · Exit 16:18
Against the middle of your field
Men · n = 136
A pace, not a person: at every mat, the middle of the 136 men who finished.