The race, in three figures
The race, in words
59:08 at Perth 2025 won the 16–24 age group for Minsung Park, first of 53.
The sandbag lunges were the standout, 3:01 quicker than the median and 1st of 548. Stronger after halfway: 1:33 better against the middle of the field than before it. Time in the roxzone, 5:30, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:41v median −1:20
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Block 02 5:20Running 2 3:22v median −1:06
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Block 03 6:53Running 3 3:34v median −1:14
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Block 04 6:46Running 4 3:42v median −1:07
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Block 05 7:50Running 5 3:46v median −1:11
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Block 06 5:37Running 6 3:41v median −1:08
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Block 07 6:02Running 7 3:36v median −1:15
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Block 08 7:39Running 8 3:41v median −1:27
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.