The race, in three figures
The race, in words
A top 10% finish for Leslie Donald at Perth 2025: 1:06:25, 29th of 548 men in the Open division.
The sandbag lunges were the standout, 1:38 quicker than the median and 41st of 548. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:10v median −0:51
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Block 02 6:35Running 2 3:34v median −0:54
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Block 03 7:19Running 3 3:39v median −1:09
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Block 04 8:10Running 4 3:41v median −1:08
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Block 05 8:05Running 5 3:41v median −1:16
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Block 06 5:42Running 6 3:39v median −1:10
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Block 07 7:29Running 7 3:40v median −1:11
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Block 08 9:16Running 8 3:51v median −1:17
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.