The race, in three figures
The race, in words
1:10:11 at Perth 2025 put Ryan Fox 62nd of 548 men in the Open division, ahead of 89% of the field.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Time in the roxzone, 6:39, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:14v median −0:47
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Block 02 5:46Running 2 3:44v median −0:44
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Block 03 8:53Running 3 4:15v median −0:33
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Block 04 8:30Running 4 4:12v median −0:37
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Block 05 9:27Running 5 4:26v median −0:31
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Block 06 5:36Running 6 4:12v median −0:37
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Block 07 7:39Running 7 4:02v median −0:49
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Block 08 9:29Running 8 4:07v median −1:01
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.