The race, in three figures
The race, in words
In the Open division at Perth 2025, David York crossed the line in 1:12:29: 89th of 548 men, faster than 84% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 69% on the stations. The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:04v median −0:57
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Block 02 7:03Running 2 3:37v median −0:51
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Block 03 8:37Running 3 3:59v median −0:49
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Block 04 9:04Running 4 4:05v median −0:44
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Block 05 8:42Running 5 4:03v median −0:54
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Block 06 5:27Running 6 3:54v median −0:55
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Block 07 8:01Running 7 3:58v median −0:53
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Block 08 10:25Running 8 4:10v median −0:58
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 519
A pace, not a person: at every mat, the middle of the 519 men who finished.