The race, in three figures
The race, in words
1:15:26 at Perth 2025 put Connor Dale 67th of 307 men in the Open division, ahead of 78% of the field.
Nowhere gained more than the sandbag lunges: 1:31 on the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:25, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:24v median −0:36
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Block 02 5:56Running 2 3:47v median −0:41
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Block 03 9:31Running 3 4:27v median −0:20
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Block 04 8:43Running 4 4:19v median −0:29
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Block 05 9:20Running 5 4:32v median −0:30
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Block 06 6:04Running 6 4:26v median −0:24
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Block 07 8:31Running 7 4:38v median −0:12
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Block 08 12:37Running 8 4:39v median −0:36
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.