The race, in three figures
The race, in words
Stephen Spencer finished 76th of 307 men in the Open division at Perth 2025, in 1:16:12, faster than 75% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 62% on the stations. The sandbag lunges were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:31v median −0:29
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Block 02 6:42Running 2 3:55v median −0:33
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Block 03 9:04Running 3 4:05v median −0:42
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Block 04 9:56Running 4 3:59v median −0:49
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Block 05 8:50Running 5 4:07v median −0:55
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Block 06 6:05Running 6 4:09v median −0:41
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Block 07 8:54Running 7 4:04v median −0:46
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Block 08 10:50Running 8 4:09v median −1:06
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 292
A pace, not a person: at every mat, the middle of the 292 men who finished.