The race, in three figures
The race, in words
1:02:24 won the Pro division at Perth 2025 for Gabrielle Nikora-Baker, first of 55 women.
The sandbag lunges were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 5:23, was faster than 99% of the field.
The field ran 2:07 faster at Perth 2025 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:55v median −0:42
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Block 02 5:34Running 2 3:24v median −0:42
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Block 03 8:03Running 3 3:42v median −0:43
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Block 04 7:29Running 4 3:41v median −0:41
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Block 05 8:16Running 5 3:44v median −0:44
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Block 06 5:10Running 6 3:39v median −0:45
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Block 07 6:57Running 7 3:39v median −0:54
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Block 08 7:39Running 8 3:39v median −1:05
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 54
A pace, not a person: at every mat, the middle of the 54 women who finished.