The race, in three figures
The race, in words
1:18:54 at Perth 2025 put Melanie Wade 22nd of 63 women in the Pro division, ahead of 65% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 16th of 63. On the sled pull the field had the edge, by 0:50. Stronger after halfway: 2:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:26v median −0:21
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Block 02 7:16Running 2 3:53v median −0:25
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Block 03 10:52Running 3 4:11v median −0:22
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Block 04 10:02Running 4 4:30v median −0:05
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Block 05 9:31Running 5 4:32v median −0:10
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Block 06 6:59Running 6 4:21v median −0:14
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Block 07 8:54Running 7 4:27v median −0:12
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Block 08 9:08Running 8 4:11v median −0:37
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.