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Australia / Perth 2025 / Individual Pro · Women / Season 8 (2025/26)

Lara Louw

AUS W 30-34 n = 63
Finish · net time
1:46:34
+22:48 v median 1:23:46
Women
55/63
30-34
11/13
Field beaten
13%

The race, in three figures

Field beaten
14%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:21
v median
42/63
Rank
Biggest loss
50m Sled Pull
+4:26
v median
61/63
Rank

The race, in words

1:46:34 at Perth 2025 put Lara Louw 55th of 63 women in the Pro division.

The sled pull cost the most time: 4:26 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:44
    v median +0:57
    1000m SkiErg 5:02
    v median +0:22
  2. Block 02 9:09
    Running 2 5:06
    v median +0:48
    50m Sled Push 4:03
    v median +0:23
  3. Block 03 15:54
    Running 3 5:37
    v median +1:04
    50m Sled Pull 10:17
    v median +4:26
  4. Block 04 13:00
    Running 4 5:19
    v median +0:44
    80m Burpee Broad Jump 7:41
    v median +2:22
  5. Block 05 11:02
    Running 5 5:32
    v median +0:50
    1000m Row 5:30
    v median +0:24
  6. Block 06 8:27
    Running 6 5:34
    v median +0:59
    200m Farmers Carry 2:53
    v median +0:21
  7. Block 07 13:37
    Running 7 5:48
    v median +1:09
    100m Sandbag Lunges 7:49
    v median +2:19
  8. Block 08 15:12
    Running 8 6:08
    v median +1:20
    Wall Balls 9:04
    v median +3:04

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
1:16
0:18 0:58
B4 · 80m Burpee Broad Jump
1:03
0:29 0:34
B5 · 1000m Row
1:18
0:20 0:58
B6 · 200m Farmers Carry
1:47
1:17 0:30
B7 · 100m Sandbag Lunges
1:57
1:11 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:32 behind

Elsewhere

The board

Individual Pro · Women at Perth 2025

See this race on page 3
Source Unofficial
Event
Perth 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID0D
Measured against
Women · n = 63