The race, in three figures
The race, in words
2:19:56 at Perth 2025 put Roxanne Nolan 63rd of 63 women in the Pro division.
The sandbag lunges cost the most time: 12:55 slower than the median. The race faded late: the second half went 18:04 worse against the middle of the field than the first. The roxzone cost time: 12:04, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:24v median +1:37
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Block 02 10:56Running 2 6:02v median +1:44
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Block 03 13:53Running 3 6:22v median +1:49
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Block 04 19:16Running 4 6:24v median +1:49
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Block 05 12:21Running 5 6:47v median +2:05
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Block 06 10:43Running 6 6:54v median +2:19
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Block 07 25:20Running 7 6:55v median +2:16
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Block 08 24:14Running 8 8:02v median +3:14
Roxzone, per block
Approach · Exit 12:04
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women who finished.