The race, in three figures
The race, in words
A top 10% finish for Jakob Cerneka & Samuel Dixon at Perth 2025: 56:58, 6th of 68 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 5:02, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:48v median −0:27
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Block 02 5:23Running 2 3:21v median −0:29
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Block 03 7:28Running 3 3:31v median −0:42
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Block 04 5:47Running 4 3:32v median −0:40
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Block 05 7:37Running 5 3:34v median −0:41
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Block 06 5:03Running 6 3:31v median −0:42
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Block 07 6:20Running 7 3:37v median −0:39
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Block 08 7:04Running 8 3:28v median −0:45
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 67
A pace, not a person: at every mat, the middle of the 67 men's teams who finished.